I'm not sure about you, but I feel a lot of guilt when I take care of myself. Say, I'd like to take some me time.
Or buy stuff for myself. I don't have issues taking time to care for others or buying stuff for family.
But when time comes it is something for myself, I think and ponder for a long time first if I really deserve it.
That phrase reminds me that taking care of myself is not something selfish.
If I take care of myself better, then I can take care those I love much better too.
Because I'll be in my better self to do that.
P.S.
I learned about this book from *Blogging For Books*
